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ぱーこシティ 邯鄲

ぱーこシティ

2022年09月14日(水)

邯鄲 [日記]

画像(240x183)・拡大画像(640x490)

10,593

今日の一句
邯鄲の夢にも負けじ四畳半　浮浪雀

今日の林先生
乗馬に関係あるのはどれ？
鞍を変える
拍車をかける

そりゃ、拍車でしょう。

9時半に出る。
テスト含めて2コマ
給食食べて、データ移し。
2時前に出ると、目の前で吉祥寺行きのバスが行ってしまう。
2時半頃帰宅。

強迫症の本読了。
時間・空間・エネルギーを与えない。
逃げない・繰り返さない・巻き込まない・ググらない。
2回まで。

つまりは強迫行動を止める。すると不安に対する耐性がつく。すると強迫観念が減る。強迫行動が少なくなる。すると不安が減る、の良循環へ持ち込む。

強迫症のタイプ
確認系
汚染／洗浄系
ピッタリ系（感覚重視）
薬物（SSRI)・精神薬が不安の減少に効く。

とまあ、なかなか良くできた本だった。CBT（認知行動療法）にかけるまでが大変だな。

JK学園の原票作成。3時間ほどかかる。
明日の準備をしないと。

Posted at 21時33分

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